weekend fun

we did a road trip to san antonio on friday/saturday. it wiped us all out. I did a quick KB workout saturday to recover and a bodyweight circuit on sunday. it's supposed to be my rest day, but I'm feeling very out of sorts, so I thought a good sweat might help.

Saturday:

Basic KB practice

3 TGUs each side (no weight) these are HARD for me

25 KB swings

repeat 5 times

Sunday:

I tried one of the Turbulence training bodyweight circuits, followed by some additional lower body work.

3 circuits:

1) Prisoner Squat (12 repetitions)

2) Elevated Pushups (8 reps per side)
3) Single-Leg Deadlift (10 reps per side)
4) Close-grip Pushups (As many reps as possible)
5) Jumping Jacks (30-60 reps)
6) Cross-Body Mountain Climber (12 reps per side)

then 25 walking lunges each leg

50 squats