Red Headed Racer
weights, kettlebells, and sprints!
Monday, September 14, 2009
monday kettlebells
I was going to do sprints in the gym today but I forgot my shoes. so more kettlebells it was! i hid in the aerobics room and did kettlebells in my barefeet! it was awesome!
I was trying to mix it up a bit today.
3 circuits of this with double 20 pounders
farmers walk
forward lunges
swings with 20 pounders
1x45
2x25
snatches with 15 pounders
3x10
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