week of sept 16

Monday
40 KB workout

32 min swings with 40lb
Sets of 20 2h followed by10 1h each side

4 sets of 20 figure 8 with 35

tues/wed- rest

thurs- lifting day
leg press- 4x10 @ 270
squat jump 2x20

stiff deadlift 4x10 @ 60 lb
jump junge 2x20

incline bench 4x5 (95, 95, 95, 85)
pushups 3x20

db chest press 4x10 @ 25
decline pushups 2x10
elevated pushups 2x10

low row 4x10 @80
vertical row 3x10

assisted pull-ups 5x5 @ 70


Saturday
Deadlift

5x5 185
2x5 205
5x1 225

Barbell press
4x10 65