week of sept 23

Monday morning:
conventional Deadlift:
1. 145×5/3
2. 150×5/2
3. 155×5
4. 160×5
5. 165×3/2
6. 170×3
7. 175×3
8. 180×2
9. 185×2
10. 205x1

assisted pullups
70x5/2
55x5/3
40x5
25x4


tuesday:
30 min KB workout
snatch sets of 10x10
double clean and squat with 20s

wednesday
35 min KB workout
2H Swings with 45 lb sets of 20
pushups, sets of 20

total 300 reps each

thurs / fri

rest